Down to 101kg now, on the way to my target 83kg
I have been doing it using Aitkins to kick-start the process, then just reducing carbs in general, without being too anal about it. A month of dropping at about 1 1/2 kilos a week, then a slow loss of about 250g/week. Right now I'm on the hair-shirt routine until Christmas, then I will take off the remainder slow-time.
What I have finally realised, is that it is not about a diet, but changing my diet and this will be need to be a permanent change. I now know exactly what I can eat and drink while maintaining and that does allow a for bit of leeway!
My peak was 138kg.
No comments:
Post a Comment